katobell87
Plan #2
General
Beginner
Dumbbell
Plan Details
The Plan #2 routine by katobell87 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Anita workout plan Week 3/4...
Day 1
Day 2
Day 3
Day 3
Full Body
8 exercises
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
