jordiecoop
Gary’s Program Month One
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Gary’s Program Month One routine by jordiecoop is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gary’s Program...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly with External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Incline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
