phenixgamer
khemet rjel
Cutting
Intermediate
Machine strength
Plan Details
The khemet rjel routine by phenixgamer is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Khedma ken lel rjel li theb tnik bdan kima cbum w nchlh laakba lina lkol w nwalliw kifou 9odwa lina ...
Mon
Wed
Thu
Sun
Chest+Tri
Est time: 51 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
cable fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
