gooseberrynathaniel
The 90 Day Workout
General
Beginner
Machine strength
Plan Details
The The 90 Day Workout routine by gooseberrynathaniel is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
F: Legs/Shoulders
Est time: 0 min
9 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Lateral Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
