TERO!!
General
Beginner
Machine strength
Plan Details
The TERO!! routine by r1ski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Treeni, lepo ja safka!
Routine detail
Any
Kroppa I
Est. 81 min
11 exercises
Barbell Squat
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T Bar Row
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Barbell Tricep Press (Supine)
2 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Any
Kroppa II
Est. 81 min
11 exercises
Machine Leg Press
2 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
2 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Cable Upright Row
2 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 15 Reps
