r1ski
TERO!!
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The TERO!! routine by r1ski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treeni, lepo ja safka!...
Any
Any
Kroppa I
Est time: 81 min
11 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Tricep Press (Supine)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
