8 week Rip
Cutting
Intermediate
Machine strength
Plan Details
The 8 week Rip routine by btooley12 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Upper body strength 1.
0 exercises
This day is empty
Mon
Workout 1
8 exercises
Barbell Overhead Front Raise
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Dumbbell Bent-Over Row
1 Set x 15 Reps
Dip
1 Set x 15 Reps
Machine Inverted Row
1 Set x 15 Reps
Cable Tricep Pushdown (Rope)
1 Set x 15 Reps
Cable Rope Hammer Curl
1 Set x 15 Reps
Tue
Lower body strength 1
7 exercises
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Wed
Rest
0 exercises
This day is empty
Thu
Upper body strength 2.
8 exercises
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Fri
Lower body strength 2.
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Any
Workout 3
0 exercises
This day is empty
Any
Workout 2
0 exercises
This day is empty
