kuyadre
Arnold 6 Day Split
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Arnold 6 Day Split routine by kuyadre is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Chest and Back
Est time: 54 min
13 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
Standing Ab Wheel Rollout
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
