Pelinnn
Pelin’s Phul
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Pelin’s Phul routine by Pelinnn is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Based on phul with some changes...
Day 1
Day 2
Day 3
Day 4
Upper Power
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
