MatijaBurlinMali
Sead Beganovi?'s 6 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Sead Beganovi?'s 6 Day Plan routine by MatijaBurlinMali is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
najaaci peogram za dobit beke kot zacetni bodybilder. niska frekvenca ter majhen volumen treninga. s...
Mon
Tue
Wed
Thu
Fri
Sat
push
Est time: 47 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
