Sead Beganovi?'s 6 Day Plan
Bulking
Beginner
Machine strength
Plan Details
The Sead Beganovi?'s 6 Day Plan routine by MatijaBurlinMali is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
najaaci peogram za dobit beke kot zacetni bodybilder. niska frekvenca ter majhen volumen treninga. skozi cas se volumen veca. nice
Routine detail
Mon
push
Est. 47 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Tue
pull
Est. 38 min
5 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Wed
legs
Est. 39 min
5 exercises
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Thu
push
Est. 53 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Fri
pull
Est. 39 min
5 exercises
T Bar Row
3 Sets x 12 Reps
Machine Iso Lateral High Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Sat
legs
Est. 40 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
