st3v388
Week 4 - 5 reps
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Week 4 - 5 reps routine by st3v388 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Chest and tris
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
