adamdinatale
buttercups pump
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The buttercups pump routine by adamdinatale is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
cardio day
Est time: 100 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
