thinner leaner stronger
General
Intermediate
Barbell
Plan Details
The thinner leaner stronger routine by JayatiAggarwal is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
chest and calves
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Tue
back butt and abbs
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
bulgarian split squats
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Wed
shoulders and calves
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
seated rear delt raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Thu
arms and abs
Est. 0 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Press (Supine)
3 Sets x 10 Reps
Fri
legs and butt
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 10 Reps
