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thinner leaner stronger

JayatiAggarwal

Oct 19th 2022

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thinner leaner stronger

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday
Friday

chest and calves 6 exercises, 0 min

	Dumbbell Incline Bench Press	3x8 reps	rest: 120s
	Barbell Incline Bench Press	3x10 reps	rest: 120s
	Barbell Bench Press	3x10 reps	rest: 120s
	Air Bike	3x10 reps	rest: 60s
	Hanging Leg Raise	3x10 reps	rest: 120s
	Cable Kneeling Crunch	3x10 reps	rest: 120s

back butt and abbs 4 exercises, 0 min

	Barbell Deadlift	3x8 reps	rest: 120s
		3x10 reps	rest: 120s
	Dumbbell One-Arm Row	3x8 reps	rest: 120s
	Machine Lat Pulldown	3x10 reps	rest: 120s

shoulders and calves 6 exercises, 0 min

	Barbell Military Press	3x8 reps	rest: 120s
	Dumbbell Lateral Raise	3x8 reps	rest: 120s
		3x10 reps	rest: 120s
	Air Bike	3x10 reps	rest: 120s
	Cable Kneeling Crunch	3x10 reps	rest: 120s
	Hanging Leg Raise	3x10 reps	rest: 120s

arms and abs 4 exercises, 0 min

	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 120s
	Dumbbell Seated Tricep Press	3x10 reps	rest: 120s
	Barbell Curl	3x10 reps	rest: 120s
	Barbell Tricep Press (Supine)	3x10 reps	rest: 120s

legs and butt 5 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 120s
	Barbell Lunge	3x10 reps	rest: 120s
	Barbell Front Squat	3x10 reps	rest: 120s
	Barbell Hip Thrust	3x8 reps	rest: 120s
	Machine Hip Abduction	3x10 reps	rest: 120s

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