aivaras.kupcinskas
2x gym + 2x home
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2x gym + 2x home routine by aivaras.kupcinskas is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2x gym + 2x home for maximum muscle growth. 2 days only with dumbells and barbell and 2 days with he...
Mon
Tue
Thu
Fri
Chest, Back
Est time: 83 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
