wctgnrxz
4 Days Split Sarah
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Days Split Sarah routine by wctgnrxz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
New Routine ...
Day 8
Day 8
Day 8
Day 8
Day 8
Legs (old)
Est time: 0 min
4 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
