CurtusCollins
Soldbycurts DVT plan
General
Advanced
Machine strength
Plan Details
The Soldbycurts DVT plan routine by CurtusCollins is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
this plan has two days of heavy lifting and then 2 days of light lifting with more reps and then alt...
Mon
Tue
Wed
Thu
Any
Workout Day #2
Est time: 67 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
02:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Glutenator
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
