mzzmuaa
Intensity 3x3
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Intensity 3x3 routine by mzzmuaa is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
pull
Est time: 68 min
6 exercises
Barbell Clean
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Cable V Bar Pulldown
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Machine Hammer Curl
Biceps
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
