Ogar0524's 3 Day Full Body
Bulking
Beginner
Dumbbell
Plan Details
The Ogar0524's 3 Day Full Body routine by Ogar0524 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Progressive Weight
Routine detail
Mon
Full Body
Est. 92 min
10 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Single-Leg Squat
5 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Dumbbell Calf Raise
5 Sets x 40 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 8 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Any
Cardio
Est. 0 min
0 exercises
This day is empty
Any
Cardio
Est. 0 min
0 exercises
This day is empty
Any
Full Body
Est. 92 min
10 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Single-Leg Squat
5 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Dumbbell Calf Raise
5 Sets x 40 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 8 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Any
Full Body
Est. 92 min
10 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Single-Leg Squat
5 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Dumbbell Calf Raise
5 Sets x 40 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 8 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
