Morning Warriors part 2
General
Intermediate
Machine strength
Plan Details
The Morning Warriors part 2 routine by Charlessevere is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
For Father's, husband and wives that are to busy to work out in the evenings. If you have the time, throw some cardio and abdominal in the mix.
Routine detail
Mon
Chest, Triceps
Est. 63 min
6 exercises
Dumbbell Incline Bench Press
7 Sets x 20,15,12,10,8,8,8 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Tue
Back, Biceps
Est. 58 min
8 exercises
Two arms single grip cable curls
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Mag grips Reverse close Grip pull down
3 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Back Hyperextension
2 Sets x 25 Reps
Wed
Shoulders, Triceps
Est. 64 min
8 exercises
Front EZ Raise
3 Sets x 15 Reps
Machine Shoulder Press
6 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Triceps Kai Green 4 exercise single Arm
3 Sets x 20,15,12 Reps
EZ BAR CLOSE GRIP TRICEPS PRESS
3 Sets x 10 Reps
Thu
Back, Biceps
Est. 56 min
7 exercises
EZ Bar Curl
6 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 25 Reps
Fri
Legs, Calves
Est. 60 min
7 exercises
Calf Press On Leg Press
5 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
