MasterBun
Abdiel Simple Workout
General
Beginner
Machine strength
Plan Details
The Abdiel Simple Workout routine by MasterBun is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic workout, nothing special just general. i focused on things that can be done at Planet Fitness....
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Day 1
Est time: 69 min
10 exercises
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
