ctbymxvn
Emad’s Plan
Cutting
Beginner
Machine strength
Plan Details
The Emad’s Plan routine by ctbymxvn is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Test...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 0 min
8 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
