ELAB13

Jean B. Novembre 2022

General

Beginner

Machine strength

Plan Details

The Jean B. Novembre 2022 routine by ELAB13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Training Day 1 - Chest, Shoulders and Triceps Workout 1 Training Day 2 - Back and Biceps Workout 1 ...

Training Day 1 - Chest, Shoulders and Triceps Workout 1 Training Day 2 - Back and Biceps Workout 1 Training Day 3 - Legs Workout 1 Training Day 4 - Chest, Shoulders and Triceps Workout2 Training Day 5 - Back and Biceps Workout 2 Training Day 6 - Legs Workout 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6