luizrennocosta
Main Series
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Main Series routine by luizrennocosta is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
legs chest back shoulder arms...
Day 1
Day 2
Day 3
Day 5
Day 6
Legs / Abs
Est time: 53 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
