Jameshair
upper/lower
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The upper/lower routine by Jameshair is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
upper lower split...
Mon
Tue
Thu
Fri
lower, hamstring focus
Est time: 46 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
