vncntdb
H.I.T routine 2
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The H.I.T routine 2 routine by vncntdb is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
High Intensity Training: Less set, but higher intensity! Going to failure to maximize musle activiat...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CHEST & BICEPS (+-45min)
Est time: 33 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
