Become Your Own Legend
Bulking
Beginner
Machine strength
Plan Details
The Become Your Own Legend routine by PrestonEagle is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
After 4-6 months of lifting I needed something to really challenge and motivate me to be more. I have researched and found a workout catered to building strength as well as building definition with a little endurance with a Pyramid set. This workout is heavily influenced by Eddie Hall. ALL of these sets are done at 12, 10, 8, 6 with increased weight with each set.
Routine detail
Mon
Chest Day
Est. 33 min
6 exercises
Barbell Bench Press
4 Sets
Dumbbell Incline Bench Press
4 Sets
Dumbbell Bench Press
4 Sets
Machine Fly
4 Sets
Leverage Decline Chest Press
4 Sets
Leverage Incline Chest Press
4 Sets
Tue
Back and Abs
Est. 33 min
6 exercises
Barbell Deadlift
4 Sets
Machine Seated Row
4 Sets
Dumbbell One-Arm Row
4 Sets
Machine Lat Pulldown
4 Sets
LANDMINE 180's
4 Sets
Landmine Push Away Press
4 Sets
Wed
Shoulders and Traps
Est. 39 min
7 exercises
Machine Shoulder Press
4 Sets
Machine Reverse Fly
4 Sets
Dumbbell Seated Arnold Press
4 Sets
Dumbbell One-Arm Front Raise
4 Sets
Dumbbell Lateral Raise
4 Sets
Dumbbell Shoulder Shrug
4 Sets
Dumbbell Seated Shoulder Press
4 Sets
Thu
Arms
Est. 44 min
8 exercises
Dumbbell Seated Bicep Curl
4 Sets
Barbell Curl
4 Sets
Dumbbell Hammer Curl
4 Sets
Dumbbell One-Arm Preacher Curl
4 Sets
Dumbbell One-Arm Tricep Kickback
4 Sets
Cable Rope Overhead Tricep Extension
4 Sets
Cable Tricep Pushdown (Rope)
4 Sets
Cable Incline Tricep Extension
4 Sets
Fri
Legs
Est. 33 min
6 exercises
Barbell Squat
4 Sets
Machine Leg Press
4 Sets
Machine Leg Extension
4 Sets
Machine Single-Leg Curl
4 Sets
Dumbbell Lunge
4 Sets
Dumbbell Calf Raise
4 Sets
