WenhongYou
Greg Calloway Routine
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Greg Calloway Routine routine by WenhongYou is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
The Mexican Dentist's workout routine, designed to bulk up at a steady and safe pace. First rule of ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest Day
Est time: 38 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
