Greg Calloway Routine
Bulking
Beginner
Body
Plan Details
The Greg Calloway Routine routine by WenhongYou is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
The Mexican Dentist's workout routine, designed to bulk up at a steady and safe pace. First rule of working out: DON'T GET HURT!.
Routine detail
Day 1
Chest Day
Est. 38 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 20 Reps
Day 2
Back Day
Est. 28 min
4 exercises
Barbell Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Day 3
Shoulders Day
Est. 47 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Crunch
3 Sets x 100 Reps
Day 4
Arms Day
Est. 45 min
6 exercises
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Day 5
Legs Day
Est. 45 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 100 Reps
