rajichani
volume plan2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The volume plan2 routine by rajichani is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
each exercise with 4 sets and 12 reps in each set weights would remain same in each set,so took weig...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
chest
Est time: 77 min
6 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
