sergvs40
Sergio Planing Nov.22
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Sergio Planing Nov.22 routine by sergvs40 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Entrenamiento completo de cuerpo, en una hora, para cuatro días por semana e incluyendo algo de eje...
Mon
Tue
Thu
Fri
ESPALDA
Est time: 66 min
6 exercises
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
