gregstoltz
Dr. Stoltz Push/Pull
General
Intermediate
Machine strength
Plan Details
The Dr. Stoltz Push/Pull routine by gregstoltz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Dr Greg Stoltz push & pull exercise routine. Program created on November 9 2022. Feel free to change...
Mon
Wed
Fri
Any
Dumbbell Focus
Est time: 71 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Side Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
