Allenatoresette
Seydo’s 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Seydo’s 3 Day Plan routine by Allenatoresette is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Stora bröd ...
Any
Any
Any
Lower body
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
