dklayton's 5 Day Plan for at home without with bands
General
Beginner
Bands
Plan Details
The dklayton's 5 Day Plan for at home without with bands routine by dklayton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
at home five day workout for beginners with bands. This workout features fundamental exercises everyone should master before trying more complicated exercises
Routine detail
Day 1
Chest
Est. 16 min
3 exercises
Band Cross-Over
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
incline band press
3 Sets x 8 Reps
Day 2
Back and Shoulders
Est. 31 min
6 exercises
Band Upright Row
3 Sets x 8 Reps
Resistance Band Lat Pulldown
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Resistance Band Front Raise
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Day 3
Legs
Est. 20 min
4 exercises
Band Hamstring Stretch
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Seated Band Hamstring Curl
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Day 4
arms
Est. 25 min
5 exercises
Band Alternating Bicep Curl
3 Sets x 8 Reps
Band Hammer Curl
3 Sets x 8 Reps
Resistance Band Tricep Pushdown
3 Sets x 8 Reps
Resistance bands reverse grip pushdown
3 Sets x 8 Reps
Resistance Bands Tricep Extensions
3 Sets x 8 Reps
Day 5
abs and cardio
Est. 62 min
4 exercises
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Walking
1 Set
