dklayton
dklayton's 5 Day Plan for at home without with bands
AUDIO TIP
General
Beginner
Bands
Plan Details
The dklayton's 5 Day Plan for at home without with bands routine by dklayton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
at home five day workout for beginners with bands. This workout features fundamental exercises ever...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 16 min
3 exercises
Band Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Band Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
incline band press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
