dklayton's 5 Day Plan for at home without with bands
dklayton avatar dklayton
Nov 11th 2022
TRY IT OUT
DOWNLOAD

dklayton's 5 Day Plan for at home without with bands

DOWNLOADS/VIEWS: 0/77
RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

at home five day workout for beginners with bands. This workout features fundamental exercises everyone should master before trying more complicated exercises

Back and Shoulders  6 exercises, 30 mins
Band Upright Row exercise demonstration
Band Upright Row

3x8 reps

rest: 45s audio icon
add button

3x8 reps

rest: 45s
add button
Band Reverse Fly exercise demonstration
Band Reverse Fly

3x8 reps

rest: 45s audio icon
add button
Band Lateral Raise exercise demonstration
Band Lateral Raise

3x8 reps

rest: 45s audio icon
add button

3x8 reps

rest: 45s
add button
Band Shoulder Press exercise demonstration
Band Shoulder Press

3x8 reps

rest: 45s audio icon
add button
Legs  4 exercises, 20 mins
Band Hamstring Stretch exercise demonstration
Band Hamstring Stretch

3x8 reps

rest: 45s audio icon
add button
Band Squat exercise demonstration
Band Squat

3x8 reps

rest: 45s audio icon
add button

3x8 reps

rest: 45s
add button
Band Calf Raise exercise demonstration
Band Calf Raise

3x8 reps

rest: 45s audio icon
add button
arms  5 exercises, 24 mins
Band Alternating Bicep Curl exercise demonstration
Band Alternating Bicep Curl

3x8 reps

rest: 45s audio icon
add button

3x8 reps

rest: 45s
add button

3x8 reps

rest: 45s
add button

3x8 reps

rest: 45s
add button

3x8 reps

rest: 45s
add button
abs and cardio  4 exercises, 1 hr 1 min
Air Bike exercise demonstration
Air Bike

3x8 reps

rest: 45s audio icon
add button
Plank exercise demonstration
Plank

3x8 reps

rest: 45s audio icon
add button
Crunch exercise demonstration
Crunch

3x8 reps

rest: 45s audio icon
add button
Walking exercise demonstration
Walking

1x0 reps

rest: 45s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans