yzcbjqc
Dumbbell Target Muscle
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Dumbbell Target Muscle routine by yzcbjqc is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Target muscle groups with dumbbells only. ...
Any
Any
Any
Any
Arms
Est time: 0 min
6 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
