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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Barbell Shoulder Press
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Row
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3x8 reps |
rest: 60s
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Plank
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3x8 reps • 20s |
rest: 60s
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Mountain Climber
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3x1 reps • 20s |
rest: 60s
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Reverse Crunch
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3x20 reps |
rest: 60s
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Crunch
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3x20 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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4x10 reps |
rest: 60s
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Barbell Bicep Curl (Wide Grip)
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4x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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4x10 reps |
rest: 60s
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Barbell Drag Curl
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4x10 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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4x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x10 reps |
rest: 60s
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Cable Shoulder Extension
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4x10 reps |
rest: 60s
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Cable Bicep Curl
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4x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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4x10 reps |
rest: 60s
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Dumbbell Concentration Curl on Stability Ball
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4x10 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 60s
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Barbell Hip Thrust
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3x10 reps |
rest: 60s
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Cable Hip Abduction
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Machine Calf Raise
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3x10 reps |
rest: 60s
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