cdrake2995
cdrake2995's 3 Day Plan
Cutting
Intermediate
Machine strength
Plan Details
The cdrake2995's 3 Day Plan routine by cdrake2995 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
11/22 workout plan for cutting and making gains lol Tyana we are gonna die you know what I mean? I h...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 109 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
