pancea413
pancea413's 5 Day Plan
General
Beginner
Barbell
Plan Details
The pancea413's 5 Day Plan routine by pancea413 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
phase 1 weight training to get stronger, drop a few lbs, and hopefully feel a bit better about yours...
Mon
Tue
Any
Any
Any
Workout Day #2
Est time: 58 min
7 exercises
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
