cornelvanheerden
Daniella Training
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Daniella Training routine by cornelvanheerden is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Back & Biceps
Est time: 87 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
