Daniella Training

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back & Biceps 9 exercises, 1 hr 27 mins

Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 60s
Cable V Bar Pulldown	3x20 reps	rest: 60s
Cable Seated Row	3x20 reps	rest: 60s
Dumbbell One-Arm Row	3x20 reps	rest: 60s
Barbell Bent-Over Row	3x20 reps	rest: 60s
Barbell Curl	3x20 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x20 reps	rest: 60s
Cable Preacher Curl	3x20 reps	rest: 60s
EZ Bar Curl	3x20 reps	rest: 60s

Legs & Abs 13 exercises, 1 hr 57 mins

Shoulders, Triceps & Chest 12 exercises, 1 hr 57 mins

Dumbbell One-Arm Front Raise	3x20 reps	rest: 60s
Dumbbell Lateral Raise	3x20 reps	rest: 60s
Barbell Military Press (Seated)	3x20 reps	rest: 60s
Cable One-Arm Lateral Raise	3x20 reps	rest: 60s
Dumbbell Seated Arnold Press	3x20 reps	rest: 60s
Bench Dip	3x20 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x20 reps	rest: 60s
Machine Dip	3x20 reps	rest: 60s
Dumbbell Pullover on Stability Ball	3x20 reps	rest: 60s
Smith Machine Incline Bench Press	3x20 reps	rest: 60s
Machine Fly	3x20 reps	rest: 60s
Dumbbell Bench Press	3x20 reps	rest: 60s