michaelachanzar
6-day Arnold split
General
Intermediate
Machine strength
Plan Details
The 6-day Arnold split routine by michaelachanzar is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6-day Arnold split...
Any
Any
Any
Any
Any
Arm 1
Est time: 0 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bayesian Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Abs
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
