JavierAyuso
LCA + Menisco
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The LCA + Menisco routine by JavierAyuso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
LCA rehab...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
5 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
