Bad Boys Plan 2
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bad Boys Plan 2 routine by thordur.bjarnason is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Bad Boys æfingar 2 - 5 daga plan
Routine detail
Tue
Brjóst
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Pullover
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
