ValerieGelderblom
Valerie's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The Valerie's 3 Day Plan routine by ValerieGelderblom is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
In this routine you'll be doing Push, Pull, and Legs. So that's three days in a week. 4 days rest. ...
Day 1
Day 2
Day 3
Push
Est time: 52 min
8 exercises
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
