3/7 days, intermediate, bulking

Plan Details

The 3/7 days, intermediate, bulking routine by myahtamar is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

It is a good bulking plan for beginners and intermediate athletes. I personally use this routine ri... Read More

It is a good bulking plan for beginners and intermediate athletes. I personally use this routine right now and find it helpful. Do not forget to have a good enough rest and eat healthy and enough . Day1: Back, biceps Day2: Chest, shoulders, tricep Day3: Legs day Cheers, Tigran