Lifestyle 1
General
Beginner
Machine strength
Plan Details
The Lifestyle 1 routine by A-Khashaba is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lifestyle 2
Routine detail
Day 1
(Push)Chest-Shoulder-Triceps
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Smith Machine Shoulder Press (Close Grip)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Day 2
(Pull)Back-Traps-Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Day 3
(Leg)Quads-Hamstring-Calves
Est. 0 min
7 exercises
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
