A-Khashaba
Lifestyle 1
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lifestyle 1 routine by A-Khashaba is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Lifestyle 2...
Day 1
Day 2
Day 3
(Push)Chest-Shoulder-Triceps
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Shoulder Press (Close Grip)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
