rmoivars
rmoivars 6 days plan
General
Beginner
Machine strength
Plan Details
The rmoivars 6 days plan routine by rmoivars is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
d f g h h t e s g g h y r d f g g t r f ...
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Cames
Est time: 55 min
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Wall sits
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
