Moorthi8
Moorthi 6 Days Plan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Moorthi 6 Days Plan routine by Moorthi8 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Using only basic Equipment PUSH PULL LEG WORKOUT for beginners and intermediate. this is my persona...
Mon
Tue
Wed
Thu
Fri
Sat
Pull Day
Est time: 39 min
5 exercises
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
