Moorthi 6 Days Plan
General
Intermediate
Barbell
Plan Details
The Moorthi 6 Days Plan routine by Moorthi8 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Using only basic Equipment PUSH PULL LEG WORKOUT for beginners and intermediate. this is my personal routine workout. stay healthy. stay happy
Routine detail
Mon
Pull Day
Est. 39 min
5 exercises
Pull-Up
5 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Tue
Push day
Est. 37 min
5 exercises
Barbell Incline Bench Press
5 Sets x 3 Reps
Barbell Push Press
5 Sets x 3 Reps
Dumbbell Rear Deltoid Row
2 Sets x 8 Reps
Dip
4 Sets x 6 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Wed
Legday
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Leg Raise
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Thu
Push Day 2
Est. 41 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Seated Tricep Extension
4 Sets x 8 Reps
Fri
Pull Day 2
Est. 33 min
4 exercises
T Bar Row
4 Sets x 10 Reps
Barbell Row
4 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Spider Curl
4 Sets x 10 Reps
Sat
Leg Day 2
Est. 41 min
5 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Plank
4 Sets
Weight Plate Rotation
3 Sets x 10 Reps
