My mollare!
Bulking
Beginner
Barbell
Plan Details
The My mollare! routine by syriochan is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
it's an all rounder training with some fun exercises, It goes a Little bit more than fundamentals to get results
Routine detail
Tue
gambizziamoci
Est. 100 min
12 exercises
Treadmill Running
1 Set
Machine Leg Press
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Seated Twist
3 Sets
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Any
prendiamola di petto
Est. 102 min
9 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Barbell Seated Twist
3 Sets x 120 Reps
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Any
la dorsale adriatica
Est. 82 min
10 exercises
Treadmill Running
1 Set
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Seated Twist
3 Sets
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
