syriochan
My mollare!
Bulking
Beginner
Barbell
Plan Details
The My mollare! routine by syriochan is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
it's an all rounder training with some fun exercises, It goes a Little bit more than fundamentals to...
Tue
Any
Any
gambizziamoci
Est time: 100 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
