Struggleraa
General
Beginner
Barbell
Plan Details
The Struggleraa routine by marcoascenciomoya is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Chest
Est. 48 min
6 exercises
Step Machine
1 Set
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Day 2
Back
Est. 58 min
7 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Day 3
Shoulders and upper traps
Est. 52 min
6 exercises
Step Machine
1 Set
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 4
Legs
Est. 53 min
6 exercises
Walking
1 Set
Barbell Squat
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Day 5
Biceps, Triceps, and Forearms
Est. 57 min
7 exercises
Step Machine
1 Set
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
