gmx12709
5-day PPLPPCF
Bulking
Intermediate
Machine strength
Plan Details
The 5-day PPLPPCF routine by gmx12709 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Day PPLPPCF(high intensity cardio) Muscle and strength gains with compound and isolation exercises...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:20
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:40
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:10
