vijay.mann
THE-PLAN
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The THE-PLAN routine by vijay.mann is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Week 1 - 12 reps, week 2 - 8 reps, week 3 - 6 reps, week 4 - 3 reps. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Monday Chest/Triceps
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:15
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
