CoachSezz's 3 Day Goodbye Dad Bod Plan
Cutting
Beginner
Dumbbell
Plan Details
The CoachSezz's 3 Day Goodbye Dad Bod Plan routine by CoachSezz is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A 3 day gym-based programme to kickstart your fitness journey
Routine detail
Day 1
Workout Day #1 Full Body
Est. 51 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Plank
3 Sets
Stability Ball Crunch
3 Sets x 10 Reps
Indoor Cycling
8 Sets
Day 2
Workout Day #2 Back Biceps Legs
Est. 52 min
6 exercises
Machine Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Stability Ball Wall Squat
3 Sets x 10 Reps
Rowing
5 Sets
Day 3
Workout Day #3 Chest Shoulders Tris
Est. 51 min
8 exercises
Bird Dog
3 Sets x 8 Reps
Sit-Up
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
