One Day Full Body workout.
General
Beginner
Machine strength
Plan Details
The One Day Full Body workout. routine by jay.tooke is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
One Day Full body workout.
Routine detail
Day 1
Workout 1
14 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Kickback
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Janda Sit-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
